Breaking The Habit Of Being Yourself - Chaper 6 Flashcards
What are the 3 brains and what are they in charge of?
Neocortex - thinking
Limbic- emotional
Cerebellum - subconscious
What happens in the neocortex?
- gather knowledge in the form of philosophical/theoretical concepts learned intellectually making synaptic connections
- Demonstrating what you’ve learned by creating a new experiences. This develops neural networks
What will the limbic brain do for our bodies?
It will produce chemicals to help us remember experiences
When what Run together it pushes the brain even further than new knowledge solidifying the neural networks?
When the Neo cortex/thinking and limbic/emotional brain fire together.
What are the two types of memory systems of the brain?
Declarative that are explicit memories
Non-declarative which are implicit memories
In the declarative memory system of the brain what are the two types of memory that reflect declarative memory?
1) Knowledge which is created by the neo cortex which is the thinking brain
2) Experience which is created by the limbic brain which is the feeling brain
The non-declarative memory system in the brain and which is automatic being brain such as skills habits behaviors attitudes emotional reactions Elise conditioning’s are a part of what Memory brain?
Cerebellum
What allows us to change our brains, bodies, and state of being?
Meditation
In order to create a new mind what 3 steps need to take place?
Collect information and knowledge from our Neocortex THEN act on the knowledge learned from the Limbic brain by manifesting correct emotional responses THEN let the subconsious solidify the correct way of acting mechanically.
Once the thought-experience takes place, the end product of the experience will be what?
a feeling, an emotion from the limbic brain. Which you can get from meditation or reality in the material world.
