Brain booster Flashcards
1
Q
What is the impact of exercise on your brain?
A
Improves memory, thinking skills, boosts mood, sleep better, more glucose.
2
Q
What is the impact of sleep on your brain?
A
Process information
3
Q
What is the impact pf technology on your brain?
A
Affects memory, our attention, what we focus on and sleep cycles.
4
Q
What is the impact of diet on our brain?
A
Poor diet can lead to medical issues, good food can provide nutrients.
5
Q
How do music and meditation impact the brain?
A
Meditation improves ability to concentrate and stay calm, music stimulates areas of the brain concerned with spacial reasoning.
