Borg's RPE Flashcards
1
Q
Modified
0
A
Nothing at all
2
Q
Modified
0.5
A
Very, very weak
3
Q
Modified
1
A
Very weak
4
Q
Modified
2
A
Weak
5
Q
Modified
3
A
Moderate
6
Q
Modified
4
A
Somewhat strong
7
Q
Modified
5
A
Strong
8
Q
Modified
7
A
Very strong
9
Q
Modified
9
A
Very, very strong
10
Q
Modified
10
A
Maximal
11
Q
Original
7
A
Very, very light
12
Q
Original
9
A
Very light
13
Q
Original
11
A
Fairly light
14
Q
Original
13
A
Somewhat hard
15
Q
Original
15
A
Hard
16
Q
Original
17
A
Very hard
17
Q
Original
19
A
Very, very hard
18
Q
MHR range of RPE 12-13 (Original)
A
60%
19
Q
MHR range of RPE 14-15 (Original)
A
70%
20
Q
MHR range of RPE 16+ (Original)
A
85%
