booklet revision Flashcards

1
Q

What is a smooth muscle + example

A

A type of tissue used by various systems to apply pressure to vessels and organs - gallbladder

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1
Q

What is a skeletal muscle + example

A

Muscles that connect to your bones - bicep

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2
Q

What is a cardiac muscle + example

A

A type of tissue that forms your heart, which contracts and releases involuntarily - myocardium

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3
Q

What is the role of your tendons

A

connects muscles to bones

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4
Q

What is the role of your ligaments

A

connects a bone to another bone

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5
Q

What is the role of your cartilage

A

provides support to bony areas

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6
Q

Functions ( what does it do) of the muscular system

A

Movement (allow you to walk, run etc), Support (muscles support the internal organs), Protection (cushions body internal organs), Heat generation (maintains internal body temperature), Blood circulation (pumping action of heart, cardiac muscle)

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7
Q

Functions (what does it do) of the skeletal system

A

Support ( gives your body its shape), Attachment ( attaches muscle tissue to bones), Movement ( helps you move), Protection ( protects your organs), Blood cell production ( creates new blood cells), Storage ( storing minerals).

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8
Q

What is adduction + example

A

A movement moving away from the midline - star jumps, snow angels (arm)

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9
Q

What is abduction + example

A

A movement moving towards the midline - star jump, snow angels (arm)

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10
Q

What is flexion + example

A

Bending and decreasing the joint on an angle - upward phase of a bicep curl (elbow)

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11
Q

What is extension + example

A

Straightening and increasing the angle at a joint - downward phase of a bicep curl (elbow)

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12
Q

What is rotation + example

A

turning or twisting a bone along its axis - performing a drive shot in golf (hip)

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13
Q

What is a hinge joint + example

A

synovial joint which allows motion primarily in one plane - elbow

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14
Q

What is a saddle joint + example

A

synovial joint which supports a wide range of movement - thumb, heel

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15
Q

What is a ball and socket joint + example

A

synovial joint which allows rotational motion in every directions within a certain limit - heel, wrist

16
Q

What is a short bone + example

A

cubed-shaped and as long as it is wide - phalanges

17
Q

long bone + example

A

longer than it is wide - humerus

18
Q

irregular bone + example

A

bones that perform various bodily functions - sacrum

19
Q

sesamoid bone + example

A

irregular shaped and normally embedded in tendons or muscles - patella

20
Q

flat bone + example

A

protects your internal organs - sternum

21
Q

FITT principle and explain each

A
22
Q

Components of fitness (health and skill related) (cardiovascular endurance, flexibility, etc) AND what test measures each component

A

HCOF - Body composition, Cardiovascular Endurance, Flexibility, Muscular endurance, muscular strength
SCOF - Agility, Balance, Speed, Power, Coordination, Reaction time
Tests - Illinois agility test, Romberg test, 50m sprint, how far you can jump, catch a ball with 1 hand, online reaction game