Body weight and intuitive eating unit summary Flashcards
what is the definition of hunger
physiological drive to eat
what is the definition of appetite
psychological drive to eat
what is the definition of satiety and what hormone helps contribute to this feeling
The feeling of being full which can be triggered by many things like stretch receptors in the stomach that can trigger the release of cholecystokinin which contributes to satiety
what percentage of calories burned is BMR
50-60% of calories burned is BMR
what percentage of calories burned throughout the day is activity
about 30-50%
what is the thermic effect of food
the amount of energy the body uses to digest absorb and metabolize food
what percentage of calories burned throughout the day is the thermic effect of food
about 10% of total consumed energy
how much higher is RMR than BMR
RMR is about 10% more calories than BMR
what is the main difference between ARFID and Anorexia Nervosa
people with ARFID do not have a distorted body image while people with anorexia nervosa do
what are the 10 principles of intuitive eating
-Reject the diet mentality
-Honor your hunger
-Make peace with food
-Challenge the food police
-Respect your fullness
-Discover your satisfaction factor
-Honor your feelings without using food
-respect your body
-Exercise
-Honor your health
Really Helpful Minds Can Really Discover Healthy Real Exercises Here
what is the definition of food sovereignty
the right of people to healthy and culturally appropriate food produced through ecologically sound and sustainable methods
What are the main principles of the planetary diet
emphasizes a more plant based diet with whole grains fruits and veggies and less meat and dairy
what is the DASH diet and what are the main components
Dietary approach to stop hypertension and it consists of eating more fruits, veggies and whole grains
what is the mind diet and what are its main components
Mediterranean + DASH diet and is a diet that specifically focuses on improving brain health
What is the portfolio diet
A diet that focuses on eating more plant based with the intention of lowering cholesterol and the risk for heart disease
