Body Mechanics Flashcards
center of mass
balancing piont; add weight and it will move towards the weight
linear force
push or pull
angular force
torque; causes rotation
internal forces
muscles
external forces
gravity, friction, weights, momentum, therabands
gravity and friction: friend or foe?
can be either
vectors
tail (starts at cog or muscle attachment), line, arrowhead (points in direction of force)
moment
torque created from a force working at a distance from the axis
moment arm
perpendicular distance from line of action of force to axis
types of forces
tensile, compressive, distractive, shear, bending, torsion, combined.
be aware of your HAT
head, arms, trunk
effect of too little load
atrophy
effect of too much load
breaks and injury
appropriate amount of load
good bone density
base of support
area around where you/an object touches the ground