Biology Chapter 1 - Food and Diet Flashcards

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1
Q

What are carbohydrates needed for

A

Energy

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2
Q

What foods are high in starch

A

Bread, pasta, rice

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3
Q

What foods are high in sugar

A

Cake, biscuits

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4
Q

What is the test for sugar

A

Add benedicts
Heat in a water bath
Turns blue to brick red precipitate

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5
Q

What is the test for starch

A

Add iodine
Turns yellow brown to blue black

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6
Q

What are proteins needed for
Give 2 foods high in protein

A

Growth and repair
Eggs, milk, meat, fish

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7
Q

What is the test for protein

A

Add biuret reagent (or sodium hydroxide and copper sulfate)
Turns blue to purple

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8
Q

What is fat needed for

A

Insulation and energy store

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9
Q

What is the test for fat

A

Add ethanol and shake. then add equal amount of water
Cloudy white emulsion if fat is present

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10
Q

What is the equation for respiration

A

Glucose + Oxygen —–>Carbon dixoide + Water + Energy
Higher tier
C6H12O6 + 6H2O —–> 6CO2 + 6H2O

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11
Q

What is respiration

A

Process of releasing energy from food

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12
Q

What type of reaction is respiration

A

Exothermic

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13
Q

What factors affect how much energy you require

A

Age - older people need less energy
Gender - males need more than female
How active you are - more active need more energy

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14
Q

How can you test foods to see which has most energy

A

Place volume of water (20cm3) in boiling tube and clamp
Add thermometer and record initial temperature
Record mass of food to be burnt
Light food in bunsen flame and place under boiling tube
Let burn completely and record final temperature

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15
Q

What are the 2 types of circulatory diseases

A

Heart disease
Stroke

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16
Q

How does coronary heart disease cause a heart attack

A

cholesterol blocks the coronary arteries (supplying heart muscle)
Less oxygen and glucose to muscle cells of heart
Less respiration
Heart muscle cells die

17
Q

What is a stroke

A

A blockage in artery in brain - less food and oxygen to cells in that part of brain - less respiration - those cells in that part of brain die

18
Q

What lifestyle factors can you do to reduce risk of heart disease or stroke

A

Less stress
More exercise
Stop smoking

19
Q

What dietary factors can you do to reduce risk of heart disease or stroke

A

Less saturated fat intake
Less salt intake
Less cholesterol intake

20
Q

Why are circulatory diseases an economic problem

A

Cost of treatment - medicines required
Need trained staff to look after patients
more people in hospital longer time

21
Q

How does exercise affect pulse rate - how does fit person compare to less fit person

A

Pulse rate increases -
more fit will have lower resting pulse rate than less fit person
more fit will have lower maximum pulse rate
more fit will recover quicker - pulse rate back to normal

22
Q

What is meant by recovery time

A

The time it takes for the heart rate to return to normal after exercise

23
Q

What are the benefits of exercise

A

Strengthens heart muscle
This increases cardiac output - the amount of blood pumped out of heart per minute
this causes the pulse rate than to lower as heart has to pump less often