biochemistry Flashcards

1
Q

name the 4 elements of life

A

carbon, hydrogen, oxygen and nitrogen

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2
Q

name the 7 nutrients

A

carbohydrates
proteins
lipids
vitamins
minerals
water
fibre

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3
Q

what elements are in carbohydrates

A

carbon hydrogen and oxygen

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4
Q

what is the function of carbohydrates

A

complex carbohydrates are broken down into simple carbohydrates in order to be used as energy

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5
Q

name the 3 groups that carbohydrates can be split into

A

monasaccharides
disaccharides
polysaccharides

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6
Q

what are monosaccharides

A

the smallest unit of carbohydrates, only one carbon ring.
-eg: glucose, galactose. fructose
very reactive
(simple carbohydrate)

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7
Q

what are disaccharides

A

carbohydrates made up of two carbon rings
-eg: maltose , lactose , sucrose
limited chemical reactivity
(simple carbohydrates)

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8
Q

what are polysaccharides

A

carbohydrates made out of many carbon rings all joined toghether to form a chain
-eg: starch, glycogen, cellulose
not reactive at all
(complex carbohydrates)

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9
Q

are complex carbohydrates soluble or insoluble

A

insoluble

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10
Q

are simple carbohydrates soluble or insoluble

A

soluble

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11
Q

explain how solubility affects the role of carbohydrates

A

-soluble carbohydrates (simple carbohydrates) can be easily transported around the body
however
-insoluble carbohydrates (complex carbohydrates) are used for storage because of their insolubility

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12
Q

what are some examples or sources of carbohydrates

A

sugars (simple carbohydrates)- mostly in the form of sucrose and found in sugary foods like cookies or soft drinks

cellulose (complex carbohydrate) - found in cells walls of plant cells. Humans can not digest this, so we can not use cellulose for energy but it forms dietary fibre that prevents constipation

starch (complex carb that gets broken into simple carb) and is used for energy

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13
Q

what happens to carbs in our body

A

1- the carbs we eat are broken into glucose to be used as energy
2- any excess glucose is converted into glycogen (complex carb) and stored.
3- when there is excess glycogen (complex carb) it is converted to fat and stored

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14
Q

what are the functions of water

A

heat control
transport medium
reagent and solvent

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15
Q

what is fibre

A

undigested cellulose that absorbs a lot of water and softens faeces to prevent constipation

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16
Q

name two functions of fibre

A

-stimulates peristalsis (movement of intestines)
-reduces cancer risks by moving the food faster in the digestive tract

17
Q

what are proteins made out of
(4 elements)

A

carbon oxygen hydrogen nitrogen

18
Q

what are the functions of protein

A

-building blocks of muscle, bones etc
-form important structures like enzymes or hormones
-used as a last resort when body runs out of carbs

19
Q

what are the building blocks of proteins

A

amino acids

20
Q

explain how proteins are formed

A

amino acids link together by peptide bonds and these form a polypeptide chain
this chain is later folded into a specific configuration to form the final protein

21
Q

what happens to excess amino acids

A

they are sent to the liver to be deaminated - meaning that the amino group is separated from the rest of the protein and converted to urea. The rest of the protein is converted to a carbohydrates or fat and stored

22
Q

name two sources of protein

A
  • animal proteins (fish,meat,cheese,eggs)
  • plant proteins (lentils,beans,nuts)
23
Q

what are lipids

A

fats and oils

24
Q

what are lipids made of (elements)

A

carbon, oxygen, hydrogen

25
Q

what are the functions of lipids

A

energy store
insulation
protection

26
Q

what is the structure of lipids

A

a lipid molecule consists of two parts
-glycerol (main part)
-3 chains of fatty acids

27
Q

name a few sources of lipids

A

animal lipids (egg yolk, cheese, meet)
plant lipids (palm oil, seed oil)

28
Q

distinguish between saturated and unsaturated fat

A

-saturated fats contribute to plaque formation in arteries and are derived from animal lipids
-unsaturated fats are liquid (oil) and help lower blood cholesterol levels

29
Q

name 3 examples of saturated and unsaturated fats

A

saturated: chicken skin, ice cream, meat
unsaturated: olive oil, avocado, salmon

30
Q

what are the functions of vitamins

A

vitamins are needed in small quantities to assist the action of enzymes in chemical reactions, making them essential for cell reactions. There are multiple types of vitamins to aid in the reactions in the body

31
Q

name and explain two examples of vitamins

A

Vitamin B (found in salmon,banana,etc)
-a co enzyme in the reaction of cellular respiration

Vitamin C
(found in orange ,blackcurrant, potatoes) -used to help amino acids in collagen to stick together

32
Q

what are minerals

A

elements like calcium and iron that the body needs in small amounts

33
Q

name two examples of minerals

A

calcium (Ca) Iron (Fe)

34
Q

What’s the function of calcium

A

helps in formation of strong bones and teeth
deficiency causes rickets, slow blood clotting or brittle bones

35
Q

what’s the function of Iron

A

helps make haemoglobin which binds to oxygen and Co2 in red blood cells
deficiency causes anemia etc

36
Q

when does malnutrition occur

A

when a person has an imbalanced diet

37
Q

name 3 examples of malnutrition

A

-type 2 diabetes (consuming high sugar)
-eating disorders
-kwashiorkor (protein deficiency) causes delayed growth and fluid accumulation in the belly