Bibliography- Exercise Flashcards
1
Q
Byun et al. (2014)
A
- Study: Investigated the effects of acute mild exercise on executive function and prefrontal cortex activation using functional near-infrared spectroscopy (fNIRS).
Findings: Acute mild exercise improved executive function and was associated with increased activation in the prefrontal cortex, indicating enhanced arousal-related neural activity.
2
Q
Chang et al. (2012)
A
- Study: Meta-analysis on the effects of acute exercise on cognitive performance.
Findings: Acute exercise has a small to moderate positive effect on cognitive performance, with greater benefits observed for tasks involving executive function compared to other cognitive domains.
3
Q
Dirk et al. (2020)
A
- Study: Examined the influence of menstrual cycle phases on the effects of exercise on executive function.
Findings: Exercise improved executive function in both the follicular and luteal phases, with no significant differences between the phases, suggesting that menstrual cycle phase does not modulate the cognitive benefits of exercise.
4
Q
Heath et al. (2018)
A
- Study: Investigated whether post-exercise facilitation of executive function is dependent on aerobically supported metabolic costs.
Findings: Post-exercise improvements in executive function were observed regardless of the aerobic metabolic costs, indicating that the cognitive benefits are not solely dependent on aerobic metabolism.
5
Q
Heath & Shukla (2020)
A
- Study: Assessed the immediate effects of a single bout of aerobic exercise on cognitive flexibility.
Findings: A single session of aerobic exercise significantly enhanced cognitive flexibility, suggesting a rapid beneficial effect of exercise on executive function.
6
Q
Knaepen et al. (2010)
A
- Study: Systematic review of the exercise-induced response of peripheral brain-derived neurotrophic factor (BDNF) in human subjects.
Findings: Exercise consistently increases peripheral BDNF levels, which is associated with improved neuroplasticity and cognitive function.
7
Q
Lambourne & Tomporowski (2010)
A
- Study: Meta-regression analysis on the effect of exercise-induced arousal on cognitive task performance.
Findings: Exercise-induced arousal has a positive effect on cognitive performance, particularly for tasks requiring speed and accuracy.
8
Q
McMorris et al. (2011)
A
- Study: Meta-analysis on the effects of acute, intermediate intensity exercise on working memory tasks.
Findings: Acute, intermediate intensity exercise improves both speed and accuracy in working memory tasks, with the magnitude of improvement varying across different cognitive tasks.
9
Q
Ogoh et al. (2014)
A
- Study: Examined the effect of changes in cerebral blood flow on cognitive function during exercise.
Findings: Enhanced cerebral blood flow during exercise is associated with improved cognitive function, particularly in tasks requiring executive control.
10
Q
Soga et al. (2015)
A
- Study: Investigated the effects of acute moderate aerobic exercise on executive function in adolescents.
Findings: Acute moderate aerobic exercise significantly improved executive function during and after exercise, with sustained benefits observed post-exercise.
11
Q
Sudo et al. (2017)
A
- Study: Explored the effects of exhaustive exercise on executive function.
- Findings: Exhaustive exercise initially impaired executive function, but this impairment was transient, with cognitive performance returning to baseline or improving shortly after recovery.
12
Q
Tsukamoto et al. (2017)
A
- Study: Assessed the impact of exercise intensity and duration on post-exercise executive function.
Findings: Both moderate and high-intensity exercise improved executive function post-exercise, with the duration of exercise modulating the magnitude of cognitive benefits.
13
Q
Walsh et al. (2023)
A
- Study: Discussed the relationship between arterial blood pressure response to exercise and cognitive function improvement.
Findings: There is a complex relationship between exercise-induced changes in arterial blood pressure and cognitive function, with both supportive and opposing views on the causality and extent of this relationship.
14
Q
Yanagisawa et al. (2010)
A
- Study: Investigated the effects of acute moderate exercise on prefrontal activation and cognitive performance using the Stroop test.
Findings: Acute moderate exercise increased activation in the dorsolateral prefrontal cortex and improved performance on the Stroop test, indicating enhanced cognitive control.
15
Q
Zhou & Bai (2023)
A
- Study: Evaluated the effects of brief moderate-intensity aerobic exercise on executive function in Chinese undergraduates with varying levels of mobile phone addiction.
Findings: Moderate-intensity aerobic exercise improved executive function irrespective of mobile phone addiction, highlighting the broad cognitive benefits of exercise.
16
Q
Amatriain-Fernández et al. (2021)
A
- Study: Systematic review and meta-analysis on the effects of chronic exercise on inhibitory control in children and adolescents.
Findings: Chronic exercise interventions significantly improved inhibitory control in children and adolescents, suggesting a strong link between regular physical activity and cognitive development.
17
Q
Ando et al. (2022)
A
- Study: Examined the cognitive improvements following aerobic and resistance exercise and their association with peripheral biomarkers.
Findings: Cognitive improvements were observed post-exercise, but these were not associated with changes in peripheral biomarkers, indicating that other mechanisms might be responsible for the cognitive benefits.
18
Q
Chen et al. (2020)
A
- Study: Systematic review and meta-analysis on the effects of exercise training on executive function in older adults.
Findings: Exercise training significantly improved executive function in older adults, with aerobic exercise showing the most consistent benefits across studies.
19
Q
Cui et al. (2020)
A
- Study: Investigated whether cardiorespiratory fitness influences the effect of acute aerobic exercise on executive function.
Findings: Individuals with higher cardiorespiratory fitness experienced greater improvements in executive function following acute aerobic exercise, highlighting the role of fitness in cognitive responses to exercise.
20
Q
Erickson et al. (2011)
A
- Study: Assessed the impact of exercise training on hippocampal size and memory in older adults.
Findings: Exercise training increased hippocampal volume and improved memory performance, suggesting that exercise can counteract age-related cognitive decline.