Benefits to raising participation

Question 1

Give 5 health benefits from raising participation

Answer 1

• Strengthening of bones and muscles
• Avoidance of low/high BP
• Decreased risk of type II diabetes
• Decreased risk of heart disease/stroke
• Decreased risk of cancer

Question 2

Give 5 fitness benefits from raising participation

Answer 2

• Improved speed
• Improved power
• Improved muscular endurance
• Improved CV endurance
• Improved body shape

Question 3

Give 5 social benefits from raising participation

Answer 3

• Raising levels of serotonin and endorphins give a calimg effect, making a person more happier (make more friends)
• Improved sleep patterns allow regular exercise to occur, enhancing a persons mood
• Sport/physical activity introduces people of common interestsm developing friendships
• Improved emotional health leads to an increase in confidence and self esteem
• Boost in mood can aid a persons concentration

Question 4

What is sport englands aim?

Answer 4

Create a sporting habit for life

Question 5

What has sport england invested in to ensure that sport is accessible for all?

Answer 5

49 active partnerships across England- through schools, NGB’s, sports clubs and health organizations