Behaviour change

Question 1

The stage of the change of the model of health behaviour ‘action’ may be immediately followed by maintenance or which other stage

Answer 1

Relapse

Question 2

What is the correct sequence of the stage of change model
a) Pre-contemplation, contemplation, preparation, action, maintenance, relapse
b) Contemplation, preparation, pre- contemplation, maintenance, action, relapse
c) Pre- contemplation, contemplation, action, preparation, maintenance, relapse

Answer 2

a

Question 3

Issues with the stage of change model (3)

Answer 3

• people being labeled a certain stage
• back and fourth between stages
• Intention to change not alway shown

Question 4

Health belief model an individual may take action to protect the health in what situation

Answer 4

Disease that has a bad consequence on them

Question 5

What are the two factors of the health belief model

Answer 5

Threat perception
Behavioural evaluation

Question 6

What is threat perception

Answer 6

Person believe it is a personal threat on them

Question 7

What is behavioural evaluation

Answer 7

Particular practice will be effective in reducing the threat.

Question 8

What does goal setting do

Answer 8

• motivate people
• Focus attention and direct efforts

Question 9

what is needed in goal setting

Answer 9

• Person enjoys
• Being specific and clear
• Provide progression and likelihood of success.

Question 10

What does SMART mean in Goal setting
a)specific, measurable, attainable, realistic, time bound
b)social, measurable, attraction, realistic, time bound
c)specific, mindful, attraction , resilience, Time bound

Answer 10

a

Question 11

What are the two beliefs of the threat perception

Answer 11

1) How likely will I get an illness or health problem if I do this
2) what is the severity of the consequence of illness or health problem

Question 12

What does behaviour evaluation two set beliefs are?

Answer 12

-Benefit of carrying out the health behaviour
-Barrier of carrying out the behaviour

Question 13

What can cause a relapse of the state of change model name 4.

Answer 13

• Targets set too high
• rewards too far away
  -lack of support
• cope with negative consequence

Question 14

What is the health belief model

Answer 14

Understanding the performance of health behaviour.

Question 15

When someone starts holding appropriate belief what can it cause

Answer 15

Cue to action

Question 16

Name 3 assumptions of what health behaviour is?

Answer 16

Change of behaviours
Avoid behaviours that are negative
Changes need to be realistic and not everything needs to be changed.

Question 17

What is a social cognitive model

Answer 17

is a influence of individual experiences, action of others, environment factors, and health behaviours