Behavioral Psychology CH. 17 Flashcards

Self-help

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1
Q

General adaptation syndrome

A

the typical reaction to stressful circumstances. Consists of three stages : Alarm, Resistance, exhaustion.

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2
Q

Alarm

A

the emergency phase in which the fight or flight system kicks in.

•The body is reacting to deal with the threat.

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3
Q

Resistance

A

chemical changes have occurred and the body is coping, although at this point its vulnerability to others is increased.

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4
Q

Exhaustion

A

bodily resources are now run down and there is increased proneness to illness or even death, depending on the severity of the circumstances.

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5
Q

Pain

A

Two sides to pain- sensory and emotional/cognitive.

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6
Q

Sensory pain

A

the point of pain or where it hurts.

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7
Q

Emotional/cognitive side of pain

A

emotional reaction to the pain.

make a gateway for the extent of the pain reaction.

  • Anger, fear, unhappiness, and so on.
  • Somehow interacts with the sensory side of pain and can make the pain worsen.
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8
Q

Health

A

is not merely a physical or biological matter but involves psychological aspects that can come into play before, during or after an illness, disease or accident.

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