BB questions Flashcards
Recky jogurt doba spotreby
24 h
Ingredience recky jogurt
13g med, 120g jogurt, 8g orechy
Celkova vaha recky jogurt
141g
Tiramisu doba spotreby
48h
Ingredience tiramisu
1ks piskot namocit v espresso,
75g mascarpone krem,
1ks piskot namocit v espresso,
1g kakao.
Ingredience tiramisu mascarpone krem
30g zak. smetana
40g mascarpone,
5g tiramisu sirup.
Tiramisu celkova vaha
? g
Mandlovy dezert doba spotreby
12 hodin
Proc mandlak ma 12 hodin?
?
Ingredience mandlovy dezert
20g krupinky, 30g krem mascarpone, 40g mango, 20g krem, 10g krupinky
Mandlovy mascarpone krem slozeni
150g mascarpone
15g mandlovy sirup
Zahradni salat slozeni
50g salat
30g okurka,
20g paprika,
30g rajce
Zahradni salat rozmezi vahy
187-134
Caesar salat rozmezi vahy
308-406
Ceasar salat ingridience
170g salat 40g dressing caesar, 50g kureci maso 10g rozpecene slaniny 10g parmezan 15g krutony
Quinoa steak rozmezi vahy
405g
Quinoa steak slozeni
70g salat 10g rukola 10g baby spenat 15g susena rajcata v oleji 100g grill. zelenina 40g rajce prane 40ml Vinaigrette sos 75g Quinoa steak 4ks tortilla
Sweet chilli rychlovka slozeni
20g tatarka
35g kureci maso
10g sweet chilli sos
5g salat
Vejce voila slozeni
60g vajecny salat
15g redkvicka
10g salat
Caesar bageta celkova vaha
240g
Caesar bageta slozeni
10g slaniny rozpec 40g dressing caesar 70g kureci maso 10g parmezan 10g salat
Lososova gramaz
185g
Lososova slozeni
20g gervais
10g mascarpone
50g losos
5g rukola
Caprese gramaz
240g
Caprese slozeni
20g mascarpone 60g mozzarella 40g rajce 10g pesto 5g balzamico 5g rukola
Sunkova rychlovka
5g maslo 30g sunka 15g rajce, 10g okurka 11g maasdamer 8 rimsky salat
Tunakova gramaz
225g
Tunakova slozeni
20g majoneza
45g tunak
25g vejce, 20g rajce
15g salat
Club sandvich gramaz
235g
Club sandvich slozeni
15g majoneza 2x 40g kureci maso 22g maasdamer 20g rajce 1ks volske oko 10g slanina 10g salat
Ham&egg slozeni
muffiny rozpec(sandvich) 4g maslo 2x 11g maasdamer 2x 15g sunka 2x (1ks volske oko 10g slanina 6g pecene rajce)
Syrovy sendvich slozeni
10g maslo 2x 40g mozzarella 15g modra plisen 20g rajce 5g rukola Zapec sendvich
Halloumi s avokadem slozeni
Muffin rozpec sandvich 15g avokadova salsa 2x 40-45g halloumi na grill 6g pecene rajce 5g rukola
Dynovy chleb z vejcem a lososem slozeni
2ks dynovy chleb rozpec (sendvic) 15g gervais 20g losos 1ks volske oko 5g rukola
Croissant parisian slozeni
22g maasdamer
30g sunka
(bageta)
Omeleta slozeni
muffin + 10g cedar rozpec (sandwich)
(!) maslo na panev
100g melanz + 20g smetana + 1g sul + 10g slaniny
20g rajce + 5g spenat + 5g medovy dressing