Basics Of Human Nutrition Flashcards
What are water-soluble vitamins?
Vitamins that dissolve in water and are not stored in the body
Why is an excess of fat-soluble vitamins more dangerous than an excess of water-soluble vitamins?
Fat-soluble vitamins can accumulate in the body, leading to toxicity
What are minerals?
Inorganic substances needed by the body for various functions
Examples include calcium and iron.
What are vitamins?
Organic compounds essential for normal growth and nutrition
Examples include vitamin C and vitamin D.
How can vegetarians get all 8 essential amino acids?
By combining different plant-based protein sources
What is the difference between undernourishment and malnourishment?
Undernourishment refers to insufficient intake of calories; malnourishment refers to an imbalance of nutrients
What are essential nutrients?
Nutrients that the body cannot synthesize and must be obtained from the diet
What does your body need nutrients for?
To support growth, energy production, and overall health
What are the nutrients needed for proper human nutrition?
Carbohydrates, proteins, fats, vitamins, and minerals
