Basic & Applied Scienes Flashcards
Name two common tests for assessing cardiorespiratory efficiency.
YMCA 3-Minute Step Test and Rockport Walk Test
When is the best time for clients to measure their resting heart rate?
Upon waking up in the morning.
What are the three methods of assessing body fat percentage?
Underwater weighing, bioelectrical impedance, and skin-fold measurements
What do you call measurable data regarding a client’s physical state, such as body composition, movement assessments, and cardiorespiratory ability?
Objective information
What is the BMI range for a person who has a very high risk of disease?
35.0-39.99
What are the two main calf muscles that are responsible for concentrically accelerating hip extension and external rotation.
Gastrocnemius and soleus
Name the muscle that is responsible for concentrically accelerating hip extension and external rotation.
Gluteus maximus
What do you call information gathered from a client that includes their occupation, lifestyle, and medical background.
Subjective information
During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out?
Soleus, lateral gastrocnemius, and biceps femoral (short head)
During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward?
Adductor complex, biceps femoral (short head), tensor fascia latte, vast us lateralis
