BALANCED DIET

Question 1

What is a balanced diet?

Answer 1

A balanced diet is a diet that contains the right proportions of carbohydrates, proteins, fats, vitamins, and minerals necessary for good health.

A balanced diet is essential for maintaining overall health and well-being.

Question 2

How do age, gender, and activity affect dietary needs?

Answer 2

Dietary needs vary based on age, gender, and activity level, impacting the amounts of nutrients required for optimal health.

For example, children, pregnant women, and athletes have different nutritional requirements.

Question 3

What are the effects of malnutrition?

Answer 3

Malnutrition can lead to:
* Starvation
* Constipation
* Coronary heart disease
* Obesity
* Scurvy

Each of these conditions can significantly impact health and quality of life.

Question 4

What is protein energy malnutrition (PEM)?

Answer 4

PEM is a form of malnutrition characterized by inadequate intake of protein and energy.

It is prevalent in areas affected by droughts, wars, and poor economies.

Question 5

What is Kwashiorkor?

Answer 5

Kwashiorkor is a type of protein energy malnutrition caused by a lack of protein in the diet, most common in children under 2.

It often results from poverty, leading to underweight children with swollen abdomens.

Question 6

What is Marasmus?

Answer 6

Marasmus is the most severe form of protein energy malnutrition, characterized by a lack of both protein and energy in the diet.

Individuals with Marasmus typically have significantly lower body weight and appear emaciated.