Balance and Falls Flashcards

1
Q

Roughly what percentage of patients over age 65 fall every year? How many of those falls causes injury?

A

25%

1 in 5

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2
Q

What is the most common cause of TBI in older patients?

A

Falls

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3
Q

What is the definition of a fall according to the World health Organization?

A

“Inadvertently coming to rest on the ground, floor, or other lower level, excluding intentional change in position, to rest on furniture, wall or other objects

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4
Q

What are the psychosocial consequences of falling?

A

fear of falling
anxiety
isolation
depression

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5
Q

What are some intrinsic risk factors for falls?

A

medical or neuropsychiatric conditions
impaired vision and hearing
-age related changes in neuromuscular function,gait and posture

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6
Q

Who should we screen for falls?

A

people who scores over 4 on the stay independent brochure or if they answered any of the three fall related questions

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7
Q

What 3 questions help determine if a person needs to be screened for falls?

A

Have you fallen in past 12 months?
Do you feel unsteady when standing or walking?
Do you worry about falling?

(if yes to any of these then screen for falls)

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8
Q

What are the 4 factors of a multifactorial fall risk assessment?

A

focused history
physical exam
functional assessment
environmental assessment

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9
Q

What are the components of a focused history for falls?

A

History of Falls- need details
medication review
review of risk factors for falls
living environment

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10
Q

What are the components of the physical exam and functional assessment for falls?

A

Sensory exam (vision, vestibular, somatosensory and sensory integration)

Neuromuscular (strength, ROM, and flexibility)

Aerobic Endurance

Movement analysis

functional balance and gait

perceived functional ability and fear of falling

footwear

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11
Q

What are the best predictor outcome measure for Falls?

A

activities-specific balance confidence (ABC) Scale
fear of falling avoidance behavior questionnaire
TUG

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12
Q

What factors should be considered for every space in a pts home when doing an environmental assessment?

A
  • surfaces
  • lighting
  • steps/stairs
  • door widths
  • thresholds
  • objects (clutter, cords, toys, furniture, etc.)
  • phone
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13
Q

What modifications to the environment can you change to help decrease the fall risk for a pt?

A
  • enhance lighting
  • remove throw rugs or secure them
  • add hand rails
  • change layout of the room
  • remove clutter
  • widen doors
  • change accessibility of food and utensils
  • obtain elevated commode and add non slip surfaces to shower
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14
Q

What type of PT interventions can be used to address reactive postural control?

A

using perturbations to test ankle, hip, knee, and stepping strategies

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15
Q

What type of PT interventions can be used to address anticipatory postural control?

A

functional activities and dynamic activities

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16
Q

What type of PT interventions can be used to address stability limits?

A

reaching activities and functional activities

17
Q

What type of PT interventions can be used to address sensory orientation?

A

surface changes
functional activities
eyes open/eyes closed

18
Q

What type of PT interventions can be used to address balance?

What should the intensity be?

A

progression of balance exercises/activities (static to dynamic, surface changes, add resistance, change speed, add dual task)

50 hours over 3-6 months

19
Q

True or False: There are no adverse effects of using an assistive device and they reduce the number of falls or fallers

A

False, they do not reduce the number of falls or fallers

they increase BOS and can provide support as well as tactile cues about the ground

20
Q

What community programs are available to help prevent falls in aging adults?

A

Otago Exercise program (17 strength and balance exercises, 30 mins/day, 3 x week and a walking program 30 min/day 3x/week)

Matter of balance (2hr/week for 8 wks-coping strategies to reduce dear of falling, prevention strategies, and exercises)

Stay active and Independent for Life (SAIL) (exercise for strength balance and fitness 3x/wk for 1 hr)

Moving for Better Balance (2hr classes 1x/week for 12 wks, this is a slow and therapeutic Tai Chi like class)