Back pain and bone problems Flashcards
Back pain
affects 80% of adults, 2nd most common complaint in primary care, can be acute or chronic, affects lumbar region, bears most of body weight and contains most nerve roots
Back pain causes
lumbosacral strain
muscle injury
osteoarthritis of spine
degenerative disc disease
herniation of intervertebral disc
neurological issue
low back pain symptoms
muscle ache, shooting/stabbing pain, radiating
(More likely to radiate w/ herniated disc), limited mobility, gait difficulty
low back pain diagnosis
subjective history, physical exam, X-ray, MRI to r/o complex etiology
Low back pain treatment
NSAIDS, muscle relaxants, opioid analgesics,
massage, chiropractic manipulation, cold/hot
therapy, rest, gentle stretching
low back pain prevention
weight loss, weight bearing exercise, improvement of body mechanics, muscle strengthening
sciatica
compression of sciatic nerve by bulging disk
Laminectomy
removal of larger portion of vertebra to relieve compression of cord and roots
Discectomy
can either be the removal of herniated bone fragments or removal of the damaged portion of the herniated disc (can also have fusion of the vertebral spinous process with a bone graft)
Osteoporosis
loss of bone mass and density, bone fragility, fracture, affects 50% women >50, affects them 8x more than men (lower calcium intake, less bone mass, accelerated bone loss after menopause
Osteoporosis risk factors
> 65, female, low BMI, Caucasian/Asian, smoking, sedentary, postmenopausal, family history, diet low in calcium/Vit D, excessive alcohol, low testosterone, long term use of steroids and thyroid replacement, long term use of seizure meds
Osteoporosis diagnosis
Not detectable with conventional X-ray until 25-40% calcium in bone is lost
Women: initial bone scan or DXA before age 65
Men: before age 70
All: before age 45-50 if high risk
Osteoporosis DXA
T-score -1 or greater = normal bone density
Osteopenia = T-score between -1 and -2.5- Precursor to osteoporosis
Osteoporosis = -2.5 or less
Osteoporosis prevention
Adequate calcium intake:
1000 mg/day pre-menopausal & postmenopausal women taking
Estrogen
1500mg/day postmenopausal women NOT taking Estrogen
Vitamin D Supplementation
20 minutes sun exposure/day
Vitamin D 800-1000 iu/day for postmenopausal women & men at
risk
Quit smoking & decrease alcohol use
Osteoporosis meds
Biphosphonates:
alendronate (Fosamax), ibandronate (Boniva), risedronate (Actonel)
GI side effects, need to be UPRIGHT 30 minutes; nephrotoxic if
GFR <30 ml/min
Other Meds:
Evista, Prolia, Forteo
Osteomyelitis
severe bone infection (abscess)
vascular rich bones are the most common targets- pelvis, tibia, vertebrae, can lead to ischemia of bone (difficult to treat bc of difficulty for antibiotics to penetrate bone (usually chronic, lasts greater than 1 month