B6 - Human Nutrition T9 Flashcards
Why do we need digestive enzymes?
larger food molecules need to be digested into smaller soluble molecules so it can diffuse into cell membranes so body can use
What does protease do
breaks down proteins into amino acids
Source of protease
stomach + pancreas
Where protease acts
stomach + small intestine
Source of amylase
salivary glands + pancreas
Where amylase acts
mouth + small intestine
What does amylase do
breaks down starch into maltose
What does maltase do
breaks down maltose into glucose
Source of maltase
small intestine wall
Where does maltase act
small intestine
Source of lipase
pancreas
Where does lipase act
small intestine
What does lipase do
breaks fat molecule down into 3 fatty acids + 1 glycerol
What enzyme group do pepsin and trypsin belong to?
protease
Source of carbohydrates
Function of carbohydrates
Bread, cereals, pasta, rice,
potatoes
high energy source
Source of proteins
Function of proteins
Meat, fish, eggs, pulses
cell growth and repair
Source of lipids
Function of lipids
dairy, oil, nuts
high energy source and for insulation
Source of fibre
Function of fibre
fruit, vegetables, bran
provide bulk to help intestine walls to move food and faeces along gut
Source of Vitamin A
Function of Vitamin A
carrots, green vegeatbles, oily fish
needed for vision, strong immunity, growth
Source of Vitamin C
Fucntion of Vitamin C
citrus fruits, broccoli
helps absorb iron, maitains healthy tissue, heals wounds
Source of Vitamin D
Fucntion of Vitamin D
oily fish, margarine
helps absorb calcium = healthy bones + teeth
Mineral
Source of Calcium
Fucntion of Calcium
dairy, leafy greens
bone and teeth strength (deficieny can cause ricktes),
normal blood clotting
Mineral
Source of Iron
Fucntion of Iron
red meat, beans and nuts
produces haemoglobin in red blodd cells (deficiency causes anaemia)
Source of Water
Fucntion of Water
water, juice, milk
so cell reactions take place