B6 - Human Nutrition T9 Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

Why do we need digestive enzymes?

A

larger food molecules need to be digested into smaller soluble molecules so it can diffuse into cell membranes so body can use

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What does protease do

A

breaks down proteins into amino acids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Source of protease

A

stomach + pancreas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Where protease acts

A

stomach + small intestine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Source of amylase

A

salivary glands + pancreas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Where amylase acts

A

mouth + small intestine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What does amylase do

A

breaks down starch into maltose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What does maltase do

A

breaks down maltose into glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Source of maltase

A

small intestine wall

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Where does maltase act

A

small intestine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Source of lipase

A

pancreas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Where does lipase act

A

small intestine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What does lipase do

A

breaks fat molecule down into 3 fatty acids + 1 glycerol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What enzyme group do pepsin and trypsin belong to?

A

protease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Source of carbohydrates
Function of carbohydrates

A

Bread, cereals, pasta, rice,
potatoes
high energy source

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Source of proteins
Function of proteins

A

Meat, fish, eggs, pulses
cell growth and repair

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Source of lipids
Function of lipids

A

dairy, oil, nuts
high energy source and for insulation

18
Q

Source of fibre
Function of fibre

A

fruit, vegetables, bran
provide bulk to help intestine walls to move food and faeces along gut

19
Q

Source of Vitamin A
Function of Vitamin A

A

carrots, green vegeatbles, oily fish
needed for vision, strong immunity, growth

20
Q

Source of Vitamin C
Fucntion of Vitamin C

A

citrus fruits, broccoli
helps absorb iron, maitains healthy tissue, heals wounds

21
Q

Source of Vitamin D
Fucntion of Vitamin D

A

oily fish, margarine
helps absorb calcium = healthy bones + teeth

22
Q

Mineral

Source of Calcium
Fucntion of Calcium

A

dairy, leafy greens
bone and teeth strength (deficieny can cause ricktes),
normal blood clotting

23
Q

Mineral

Source of Iron
Fucntion of Iron

A

red meat, beans and nuts
produces haemoglobin in red blodd cells (deficiency causes anaemia)

24
Q

Source of Water
Fucntion of Water

A

water, juice, milk
so cell reactions take place

25
Q

Deficiency symptoms of low water/fibre

A

constipation
irregular bowel movements

26
Q

3 factors affecting energy requirements

A
  1. age
  2. activity
  3. pregnancy
27
Q

How age affects energy requirements

A

amount of energy needed decreases as you go into adulthood
children need more energy as they are growing, compared to adults

28
Q

How activity affects energy requirements

A

If you are more active then you will need more energy for movement and muscle contractions

29
Q

How pregnancy affects energy requirements

A

energy requirements will increase in order to support growth of the foetus
energy needs also increase due to the extra mass of the baby

30
Q

Risks of having more energy in your diet than you use

A

body stores excess energy as body fat
can lead to :
obesity
increase risk of heart disease, type 2 diabetes, stroke and some cancer

31
Q

Order of digestive system

(human alimentary canal)

A

mouth
oesophagus
pancreas
stomach
small intestine(duodenum->ileum)
large intestine
rectum
anus

32
Q

What happens in the mouth

A
  1. teeth break up large food pieces into
    smaller pieces with larger surface area to volume ratio (food
    bolus
  2. salivary amylase breaks down starch into glucose
  3. saliva lubricates food bolus - swallowed easily
33
Q

What happens in the oesophagus?

A
  • tube from the mouth to the stomach
  • food bolus moves down due to unidirectional wave-like contractions** (peristalsis)** created by circular muscles and longitudinal muscles that create a squeezing action
34
Q

What happens in the pancreas?

A
  • Produces carbohydrase, protease and lipase enzymes
  • secretes enzymes into the stomach and small intestine
35
Q

What happens in the stomach?

A

Gastric juice is released from stomach lining when it detects food in the stomach
● Gastric juice is made of
○ Pepsin: enzyme breaking down proteins
○ Hydrochloric acid: makes stomach acidic in order for pepsin to work and to kill any
ingested bacteria
● Peristalsis also occurs here

36
Q

What happens in the small intestine - duodenum?

A

The first part of the small intestine
● Carbohydrases, proteases and lipases digest food here
● Bile is released into the duodenum
● Peristalsis also occurs here

37
Q

What happens in the small intestine - ileum?

A

Lined with villi (finger-like projections) to maximise absorption of digested soluble molecules into blood

38
Q

How is the small intestine adapted for efficient absorption of the products of digestion?

A

1.long villi and micro villi - creates larger SA:V, quicker rate of diffusion
2.blood capiallaries and lacteal - maintain concentration gradient, speeds up rate of diffusion
3.thin wall (1 cell thick) - shorter diffusion distance, speeds up rate of diffusion

39
Q

What happens in the large intestine?

A

Water is absorbed here, to produce faeces
● Faeces is stored in the rectum and the removed through the anus

40
Q

Where is bile produced and stored?

A

produced in liver
stored in gallbladder

41
Q

(2 points)

What are the roles of bile?

A
  1. neutralises HCl (stomach acid) so pancreas enzymes can work at optimum pH
  2. emulsifies large fat globules so larger SA:V -> lipase can break down fat molecules into fatty acids and glycerol quicker