B6 Flashcards
Name simple sugars of carbohydrates(3)
glucose, lactose, sucrose
What is the purpose of carbohydrates
respiration to release energy
Examples of carbohydrates (3)
potato, rice, pasta
Name polysaccharides of carbohydrates(2)
starch, glycogen
Location of fats
just below the skin
Purpose of fats (3)
insulation - regulates body temperature
protect organs
energy storage - supply molecules for respiration (in case body does not have enough energy)
Fat sources (3)
salmon
almonds
avocados
Purpose of proteins (2)
growth and repair of tissues
amino acids form enzymes
Protein sources (3)
meat
fish
cheese
Result of excess carbohydrates(2)
obesity
tooth decay
Name of protein deficiency
Kwashiorkor
Result of Marasmus (2)
short for age
low body fat/muscle
Marasmus definition
condition of low energy containing foods
Results of protein deficiency (3)
enlarged belly
small/wasting muscles
failure to grow properly
Purpose of Vitamin A
maintains the retina in the eye
Vitamin A sources (3)
carrots
liver
butter
Purpose of Vitamin D (2)
helps bones absorb calcium
develops strong bones and teeth
Vitamin D sources (3)
fish
eggs
liver
Vitamin C purpose(3)
keep lining of blood vessels healthy
strengthens immune system
healthy skin, teeth, gums
Vitamin C sources (3)
citrus fruits
green vegetables
potatoes
Results of vitamin C deficiency (3)
weakened immune system
swelling/bleeding of gums
muscle and joint pain and tiredness
Calcium purpose (2)
making teeth and bones
involved in clotting of blood
Calcium sources (3)
dairy products
fish
eggs
Iron purpose
make haemoglobin
Iron sources(3)
red meat, eggs, spinach
Results of a vitamin d/calcium deficiency(2)
soft bones
curved leg bones
Define rickets/osteomalacia (2)
vitamin D deficiency
calcium deficiency
Define anaemia
iron deficiency
Result of iron deficiency (3)
red blood cells smaller than normal
less red blood cells
tiredness and short of breath
Purpose of Water(3)
solvent for enzymes/food molecules
maintains osmosis correctly in cells
component of blood plasma
Fibre purpose
gives muscles of gut something to push against while food moves through alimentary canal
Examples of fibre (3)
cabbage
brown rice
wholegrain wheat
Fibre deficiency
constipation
fibre overintake
diarrhoea
Definition of digestion (3)
breakdown of large, insoluble food molecules to smaller, soluble food molecules
transported across membranes and used in metabolism
involves mechanical and chemical processes
Mouth purpose (3)
beginning of digestion
teeth work to break food apart
saliva contains amylase - breaks down carbohydrates
Bile purpose (2)
emulsify/break down fat
neutralize acid in food
Result of high proportion of saturated fats for diet (3)
increased cholesterol in arteries
increased blood pressure
increased risk of coronary heart disease
Define ingestion
taking food and drink into the body
Define absorption
movement of digested food molecules through intestine walls into blood
Define assimilation (3)
movement of digested food molecules into cells to be used
digested food molecules become part of cells
or digested food molecules used to produce other molecules
Define egestion
passing out of food that has not been digested through the anus as faeces
Mouth purpose
break food down into smaller pieces