Attention Flashcards
how attention works
What is Selective Attention?
The brain filters out unimportant information and focuses on what matters
Example: Tuning out background chatter while reading in a noisy café.
What is Sustained Attention?
The ability to focus on something for a prolonged period
Example: Studying for an hour without getting distracted.
What is Divided Attention?
Trying to focus on multiple things at once, which reduces the quality of learning
Example: Texting while studying.
How does attention affect encoding in learning?
Attention acts as the gatekeeper for encoding information into memory.
What is the relationship between focused attention and memory?
The more you focus, the deeper the information goes into long-term memory.
How does multitasking impact learning?
Multitasking can reduce productivity by up to 40% and disrupt focus.
What is the ‘Default Mode’ of the brain?
A state where the brain daydreams or thinks about unrelated stuff when not actively focused.
What effect do digital distractions have on focus?
They train the brain for quick dopamine hits, making sustained focus harder over time.
What is Cognitive Load?
The difficulty of concentrating when overwhelmed with too much information.
What is the Pomodoro Technique?
Studying in focused bursts (e.g., 25 minutes) followed by a 5-minute break.
How can distractions be eliminated during study?
Turn off notifications, use website blockers, and create a distraction-free study space.
What is the benefit of mindfulness and meditation for attention?
It improves attention by training the brain to stay present.
How does active engagement enhance learning?
Engaging with material (e.g., taking notes, asking questions) keeps the brain alert.
Why should big tasks be broken down?
Breaking tasks into smaller chunks helps maintain focus and prevents procrastination.
