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Yoga > Astanga Yoga (8 Limbs) > Flashcards

Astanga Yoga (8 Limbs) Flashcards

1
Q

Yama’s

A 
Yama's Universal Moral Commandments
A. Ahimsa
B. Satya
C. Asteya
D. Brahmacharya
E. Aparigraha
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2
Q

Niyama’s

A 
Niyama Self Purification by Discipline
A. Saucha
B. Samtosa
C. Tapas
D. Svadhyaya
E. Isvarapranidhana
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3
Q

Asana

A

Posture

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4
Q

Pranayama

A

Breath Control

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5
Q

Pratayahara

A

Withdrawal of mind from senses

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6
Q

Dharana

A

Concentractoin

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7
Q

Dhyana

A

Meditation

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8
Q

Samadhi

A

Super-conscoiusness

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Yoga (15 decks)

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