Asana Inversion Poses Flashcards
1
Q
Stage 1 Salamba Sirsasana
A
AMS to elbows, feet up wall
2
Q
Modified Adho Mukha Vrksasana
A
Modified Hand Stand
3
Q
Stage II Salamba Sirsasana
A
Suspended Head at the wall head stand
4
Q
Stage III Salamba Sirsasana
A
Head stand with wieght on head at the wall
5
Q
Salamba Sirsasana
A
Head Stand weight on head without wall
6
Q
Salamba Sarvangasana
A
Supported Shoulder Stand
7
Q
Halasana
A
Plow Pose
8
Q
Karnipidasana
A
Ear Pressure Pose
9
Q
Adho Mukha Vrksasana
A
Hand Stand
10
Q
A