ARRANGE

Question 1

3 goals of ARRANGE

Answer 1

1. thank client for taking time to do assessment and plan
2. discuss client’s requirements for subsequent sessions
3. send client with encourage and instructions on how to contact the exercise professional if they have questions and proactively reach out if not heard from them in a while

Question 2

logging PA

Answer 2

1. keeping track of PA helps adherence and holds clients accountable to their plans
2. use weekly planner (log activities and feedback) and log to monitor progress and motivate setting and to work towards goals, serves as insight for next trainer-client meeting

Question 3

using the relapse planner

Answer 3

use a CSEP PATH relapse planner to help with discuss barriers to goals and strategies to keep client on track

Question 4

Importance of establishing a follow up schedule

Answer 4

1. help with adherence and adjustmeent of action plan and prescription
2. esp important for clients who have been inactive and striving to make sig change in behaviour patterns

Question 5

create network of resources

Answer 5

1. provide advice to clients based on current EBP by staying current on literature from CSEP and attend conferences
2. id community resource websites that can help client such as exercise is med, YMCA, etc