appendicular muscles Flashcards
originate on the axial skeleton and insert on the clavicle and scapula
muscles of the pectoral girdle
Pectoralis Minor
Location
Action
Location - anterior thoracic muscle, deep to pectoralis major
Action - protract and depress scapula
Serratus Anterior
Location
Action
Location -lateral surface of upper ribs, under axillary region
Action - protracts and depress the scapula. Stabilizes the scapula to body. Superiorly rotates the scapula
Rhomboid Major
Rhomboid Minor
Location
Action
Location - deep to the trapezius
Action - retract (adduct), elevate and inferiorly rotate scapula
Trapezius
Location
Origin
insertion
Action
Location - diamond shape muscle that extends from the skull and vertebral column to pectoral girdls
Origin - Occipital bone (superior nuchal line) spinous processes of C7-T12
Insertion - clavicle, acromion and spine of scapula
Action - elevates and adducts the scapula, extends neck
Latissimus Dorsi
Location
Origin
Insertion
Action
Location - Triangular muscle on the inferior part of the back
Origin - Spinous processes of T7-T12, lower ribs, iliac crest, thoracolumbar fascia
Insertion - intertubercular groove of humerus
Action - Prime mover of arm extension, draws humerus down and back while rotating medially, adduction “swimmers muscle”
Pectoralis Major
Location
Origin
Insertion
Action
Location - Chest - superior portion of thorax
Origin - medial clavicle, costal cartilage of upper ribs and sternum
Insertion - lateral part of interrubercular groove of the humerus
Action - flex, adduct, and internally (medially) rotate the shoulder/arm
Deltoid
Location
Origin
Insertion
Action
Location - Shoulder (good site for intramuscular injections)
Origin - acromion end of clavicle, the acromion and the spine of the scaupla
Insertion - deltoid tuberosity of the humerus
Action - Anterior fibers - flex and medially rotate arm
Middle fibers - Prime abductor of arm
Posterior fibers - extend and laterally rotate arm
Corocobrachialis
Location
Action
Locaiton - axillary region under biceps brachii
Action - flexing and adduction the arm
Teres Major
Location
Action
Location - just superior and deep to latissimus dorsi
Action - arm extension, draws humerus down and back (adduction) while rotating it medially (mini latissimus dorsi)
What four muscles make up the rotator cuff
supraspinatus, infrapinatus, Teres Minor, subscapularis (SITS muscles)
Supraspinatus
Location
Action
Location - Superior to scapular spine
Action - Abducts the arm and depress the head of the humerus
Infraspinatus
Location
Action
Location - infraspunous fossa
Action - laterally rotate and stabilizes arm
Infraspinatus/ teres minor
Location
Action
Location - Infraspinatus - inferior to scapular spine
Teres Minor - Just superior to the teres major
Action -Adducts and laterally rotates the shoulder joint
subscapularis
Location
Action
Location - anterior surface of the scapula
Action - internally (medially) rotate the shoulder/arm
this divides the muscles of the brachium in to an anterior compartment and a posterior compartmetn
deep fascia
Biceps Brachii
Location
Origin
Insertion
Action
Location - Anterior portion of humerus
Origin - Long head - supraglendoid tubercle of scapula
Short head - coracoid process of scapula
Insertion - radial tuberosity of radius, bicipital aponeurosis
Action - flexes elbow joint, supinator of forearm at elbow joint, long head flexes the shoulder
Triceps brachii
Location
Origin
Insertion
Action
Location - Posterior portion of humerus
Origin - Long head - infraglenoid tubercle of scapula
Lateral head - posterior humerus above radial grove
Medial head - posterior humerus below radial grove
Insertion - olecranon of ulna
Action- extends the elbow joint
are there muscles located within your digits
no
the anterior compartment muscles of the forearm are
flexors of the wrist and fingers
the posterior compartment muscles of the forearm are
extensors of the wrist and fingers
flexor retinaculum
hold the tendons close and prevents them from bowstringing outward in the wrist. Median nerve passes through here which is the cause of carpal tunnel
lateral compartment of thight
abductor of the thigh
anterior compartment of the thigh
extensors of the knee or flexors of the thigh
posterior compartment of the thigh
flexors of the knee and extensors of the thigh
medial compartment of the thigh
adductors of the thigh
hip flexor muscles and actions
Psoas major and illacus (iliopsoas)
Action - flex the hip joint
Sartorius muscle
Location
origin
insertion
Action
Location - obliquely crosses the anterior aspect of the thigh
Origin - anterior superior iliac spine
Insertion - medial side of tibial tuberosity (pes ansurine)
Action - flexes thigh and laterally rotates thigh. Flexes leg and knee joint and rotates crural region medially (crossing legs)
Action -
gracilis
location
action
location - medial surface of thigh
Action - adducts hip joint and flexes leg at knee joint
tensor fascia latae
Location
origin
insertion
action
location - iliotibal tract band (I.T. band)
Origin - iliac crest and lateral surface of the anterior superior iliac spine
Insertion - Iliotibial track (IT band)
Action - abducts thigh at hip join
Medially rotates thigh
site of pain with IT band syndrome
lateral side of knee (common in runners)
Iliotibial tract/band
extends down the lateral thigh. inserts on the lateral tibial condyle
Gluteus Maximus
Location
Origin
insertion
Action
location - Buttocks muscle (good for injections)
Origin - Iliac crest, sacrum and coccyx
Insertion - IT band, linea aspera of femur and gluteal tuberosity of femur
Action - extends the hip joint, laterally rotates hip joint
Piriformis muscle
deep to gluteus maximus
when tight it can pinch the sciatic nerve (piriformis syndrome)
Rectus femoris
Location
origin
insertion
action
Location - Middle anterior thigh
Origin - Anterior inferior iliac spine
Insertion - quadriceps tendon
Action - extends leg and knee joint
Vastus Lateralis
Location
Origin
Insertion
Action
Location - aneriolateral surface of thigh
Origin - Greater trochanter and linea aspera of femur
Insertion - quadriceps tendon
Action - extends leg and knee joint
Vastus Medialis
Location
Origin
Insertion
Action
Location - anermedial surface of thight
Origin - intertrochanteric line and linea aspera of femur
Insertion - quadriceps tendon
Action - extends the leg at knee joint
Vastus intermedius
Location
origin
insertion
action
location - deep to rectus femoris
Origin - anterior and lateral surface of thigh
Insertion - quadriceps tendon
Action - extends the leg at knee joint
Bicep Femoris
Location
Origin
insertion
action
Location - Posterior lateral surface of the thigh
Origin - Long head - ischial tuberosity
Short heat - Linea aspera of femur
Insertion - Head of fibula
Action - Extends thigh and flexes leg at knee joint. Laterally rotates leg
what does the bicep femoris tendon of insertion form
lateral margin of the popliteal fossa
Semimembranosous
Location
Origin
Insertion
Action
Location - deep and medial to semitendinosous
Origin - ischial tuberosity
Insertion - Posterior surface of medial condyle of tibia
Action - Extends thigh and flexes leg at knee joint. Medially rotates leg
Semitendinosus
Location
Origin
Insertion
Action
Location - Posterior medial surface of thigh
Origin - ischial tuberosity
Insertion - Pes ansurine (proximal medial surface of the tibia
Action - Extends thigh and flexes leg at knee joint. Medially rotates leg
What 3 muscles insert on the Pes Ansurine
Sartorius
Gracilis
Semitendinosus
Tibialis Anterior
Location
Action
Location - anterolateral compartment of the leg
Action - dorsiflex the ankle and invert the foot at the ankle
Peroneus (fibularis) Longus
Location
Action
Location - Superficial lateral, covers fibula
Action - evert and plantarflex the foot at the ankle
Gastrocnemius
Location
Origin
insertion
Action
Location - calf muscle
Origin - Superior posterior medial and lateral condyles of femur
Insertion - Calcaneus via the Achilles tendon
Action - Plantarflexes foot and flexes knee joint
Soleus
Location
Action
Location - Deep to gastrocnemius
Action - Plantarflex the foot at the ankle
What are the gastrocnemeus and soleus collectively known as
Triceps Surae
Originate and insert in the foot.
Support the arches and move the toes
Intrinsic muscles of the foot
Plantar fascia/aponeurosis
Plantar surface of foot. Extends between the phalanges of the toes and the calcaneus