AP Psychology Chapter 4 Flashcards
Consciousness
A person’s awareness of everything that is going on around him or her at any given moment, which is used to organize behavior
Waking consciousness
state in which thoughts, feelings, and sensations are clear, organized, and the person feels alert.
Altered state of consciousness
state in which there is a shift in the quality or pattern of mental activity as compared to waking consciousness
Circadian rhythm
A cycle of bodily rhythm that occurs over a 24 hour period
Microsleeps
Brief sidesteps into sleep lasting only a few seconds
Sleep Deprivation
Any significant loss of sleep, resulting in problems in concentration and irritability
Adaptive Theory
Theory of sleep proposing that animals and humans evolved sleep patterns to avoid predators by sleeping when predators are most active.
Restorative Theory
Theory of sleep proposing that sleep is necessary to the physical health of the body and serves to replenish chemicals and repair cellular damage.
Rapid eye movement (REM)
Stage of sleep in which the eyes move rapidly under the eyelids and the person is typically experiencing a dream
non-REM (NREM) sleep
Any of the stages of sleep that do not include REM
Alpha Waves
Brain waves that indicate a state of relaxation or light sleep
Theta waves
Brain waves indicating the early stages of sleep
REM paralysis
The inability of the voluntary muscles to move during REM sleep
REM rebound
increased amounts of REM sleep after being deprived of REM sleep on earlier nights
Nightmares
Bad dreams occurring during REM sleep
REM behavior disorder
A rare disorder in which the mechanism that blocks the movement of the voluntary muscles fails, allowing the person to thrash around and even get up and act out nightmares.
Sleepwalking (Somnambulism)
Occurring during deep sleep, an episode of moving around or walking around in one’s sleep
Night Terrors
Relatively rare disorder in which the person experiences extreme fear and screams or runs around during deep sleep without waking fully
Insomnia
The inability to get to sleep, stay asleep, or get a good quality of sleep
Sleep Apnea
Disorder in which the person stops breathing for nearly half a minute or more