AOS2U4

Question 1

frequency

Answer 1

○ the number of sessions per week
○ enables stress and repair

Question 2

frequency guidelines

Answer 2

○ aerobic 3-6 session per week
○ anaerobic 3-4 session per week
○ resistance whole body 3-4 days
○ resistance part of body 6 days per week

Question 3

intensity

Answer 3

○ how hard the athlete is working
○ allows for principle of overload

Question 4

methods of measuring intensity

Answer 4

○ percentage of maximum heart rate
○ rating of received exertion RPE
○ % of 1RM

Question 5

intensity guidelines

Answer 5

○ aerobic zone 70-85%
○ anaerobic zone 85-95%
○ atp-pc 95-100%
○ low intensity zone 50-70%
○ recovery zone <50%

Question 6

intensity rpe guidelines

Answer 6

○ aerobic 3-6
○ anaerobic 7-9
○ atp-pc 10