anxiety disorders Flashcards
What are the 3 models of stress?
- Biomechanical “Engineering”
- Medicophysiological
- Psychological (Transactional)
What is the psychological model of stress?
An individual’s reaction will depend on a balance between their cognitive processing of the threat and perceived ability to cope
What are the types of coping?
- Problem focussed
- Emotion focussed
What is problem focussed coping?
where efforts are directed toward modifying stressor
- preparation, studying or interview practice
What is emotion focussed coping?
where efforts focussed on modifying emotional reaction
- mental defence mechanisms (eg denial)
- relaxation training
- sedative drug
How are our physiological and psychological reactions to stress elicited?
stressor leads to release of corticotropin releasing hormone:
- adrenal gland: adrenocorticotropic released –> glucocorticoid, noradrenaline and adrenaline
- peripheral blood: prolactin & growth hormone released –> cytokines
- lymph node: hardwiring sympathetic innervation
What are the symptoms groups of the fight or flight response?
- psychological arousal
- autonomic arousal
- muscle tension
- hyperventilation
- sleep disturbance
What is the Yerkes Dodson curve of stress performance connection?
As stress increases so too does performance until stress becomes too much and performance declines
What psychological arousal can be produced by stress?
anxiety symptoms
- fearful anticipation
- irritability
- sensitivity to noise
- poor concentration
- worrying thoughts
what autonomic arousal can be produced by stress?
GI: dry mouth, swallowing difficulties, dyspepsia, nausea and wind, frequent loose motions
resp: chest tightness, difficulty inhaling
cardio: palpitations, chest pain
urinary: frequency/urgency of micturition, amernorrhoea/dysmenorrhoea, erectile failure
CNS: dizziness, sweating
How can muscle tension associated with stress manifest?
- tremor
- headache
- muscle pain
How can hyperventilation associated with stress manifest?
- causing CO2 deficit hypocapnia
- numbness tingling in extremeities may lead to carpopedal spasm
- breathlessness
How can sleep disturbance associated with stress manifest?
- Initial insomnia
- Frequent waking
- Nightmares and night terrors
How are anxiety disorders characterised?
ICD10 F40-F48
how do phobias and GAD differ?
same core anxiety symptoms
- phobias occur in particular circumstances
- GAD occurs persistently