Anxiety Flashcards
What is anxiety?
Feeling of unease such as worry or fear which can range from mild to severe
What are the 2 symptoms of anxiety?
- Psychological - feelings
- Physiological - tachycardia, hyperventilation
When does anxiety intensity become a problem?
- When it becomes very intense
- Source - certain events or situations will trigger anxiety
- When it becomes chronic and irrational
- The person starts to develop social disturbance, avoidance behaviours, incessant worry and concentration or memory problems
What can cause anxiety?
- Past or childhood experience
- Everyday life and habits, for example money and exams
- Diet, some food can trigger anxeity for example sugar can heighten the feeling
- Physical and mental health can have a knock on effect (cormorbidity)
- Drugs and medication, alcohol is a depressant and therefore has a sedative effect but the effects are short lasting
- Neurotransmitter balance can lead to anxiety
- Cannabis and cocaine have been linked to anxiety
- Genetics has also be linked however, not to a single gene, but instead a complex of genetic basis that have a direct effect on environmental factors.
Anxiety disorders
Generalised anxiety disorder
Specific phobias
Social phobias
Panic phobias
OC and related disorders
Obsessive compulsive disorder
Post-traumatic stress disorder
Cause of Generalised anxiety disorder
- No real stimulus
- On-going-chronic
- Cause of anxiety cannot be pinpointed.
Symptoms of generalised anxiety disorder
- Symptoms include insomnia, restlessness, fatigue, excessive worry, increased muscle soreness and impaired concentration
- Difference in symptoms between individuals
What is a specific phobia?
Extreme fear for anxieties provoked by exposure to specific situations or objects which often leads to avoidance behaviours
Example of a specific phobia
Agoraphobia - fear of an environment - no means of escape
What is social phobias?
Significant anxiety provoked by exposure to certain types of social or performed situations
What is generalised anxiety disorder?
- Excessive worry occuring for at least 6 months - difficult to control and impacts daily activity
Example of social phobia
Selective mutism - a severe anxiety disorder where a person is unable to speak in certain situations such as with classmates at school or to relatives they don’t see often.
What is a panic disorder?
- Recurring panic attacks without clear cause or trigger
Symptoms of panic disorder
Sudden feeling of overwhelming with marked somatic symptoms such as sweating or chest pain.
When do panic attacks occur?
- Can occur spontaneously or can be a feature of anxiety disorders.
- Constantly scared of having another panic attack, to the point that fear itself can trigger another panic attack.