anxiety Flashcards
what can anxiety be defined as?
a feeling of unease (worry, fear), which can range from mild to moderate
-psychological and physiological
what is anxiety normally like and when does it become a problem?
the intensity normally is intermittent, and the source of anxiety is due to specific events/situations
it becomes a problem when the intensity is chronic and the source of anxiety is irrational
-when it impacts on activities of daily living, causing isolation and avoidance
what can cause the symptoms of anxiety?
- past experiences/childhood experiences
- everyday life/habits
- diet - some food can trigger symptoms of anxiety, like caffeine or sugar
- drugs
- physical/mental health can trigger or exacerbate anxiety
- genetics
drugs/alcohol and anxiety?
alcohol is a depressant and has a sedative effect - this is short-lived
then there is subsequent neurotransmitter imbalance (e.g. GABA, glutamate) which leads to anxiety symptoms
recreational drugs (cannabis, cocaine) have also been linked to anxiety symptoms
what role does genetics play in anxiety?
anxiety disorders not based on a single gene
research has linked genetic factors to a number of anxiety disorders (e.g. panic disorder) - but the genetic risk is moderate
symptoms of anxiety?
- avoidance behaviours
- social disturbances
- constant worry
- concentration/memory problems
how are anxiety disorders classified?
DSM-V 2013 classification
anxiety disorders
- Generalised anxiety disorder (GAD)
- Specific phobias (e.g. agoraphobia)
- Panic disorder
- Social phobias (e.g. selective mutism)
obesessive and compulsive related disorders
- Obsessive compulsive disorder (OCD)
- PTSD
what is GAD?
- ongoing state of excessive anxiety lacking clear reason or focus
- Excessive anxiety and worry occurring for at least six months, which is difficult to control and impairs activities of daily living.
- Associated with three or more (of six) symptoms.
- GAD sufferers symptoms likely to be different from another persons experience with GAD
Specific phobias?
extreme fears or anxieties provoked by exposure to a particular situation or object – often leads to avoidance behaviours
eg. Podophobia = fear of feet
Panic disorder?
recurring panic attacks, without a cause or trigger
Panic attacks are sudden feelings of overwhelming fear with marked somatic symptoms (e.g. sweating, chest pains).
Panic attacks can occur spontaneously or be a feature of a number of anxiety disorders .
Social phobias?
significant anxiety provoked by exposure to certain types of social (e.g. social gatherings) or performance (e.g. public speaking) situations.
Selective mutism?
severe anxiety disorder where a person is unable to speak in certain social situations, such as with classmates at school or to relatives they do not see very often
OCD?
compulsive, ritualistic behaviour driven by irrational anxiety.
obesessions - recurrent, intrusive thoughts, images, ideas or impulses.
and compulsions - Repetitive behaviours, performed to reduce anxiety associated with the obsessions
PTSD?
flashbacks and nightmares
distress triggered by the recall of past traumatic experiences – can lead to flashbacks and nightmares
Pathophysiology of anxiety disorders
inappropriate stress response either when a stressor is not present or not immediately threatening
- The stress response is regulated by the hypothalamus-pituitary-adrenal (HPA) axis.
- HPA axis leads to the release of cortisol (a glucocorticoid)
- Cortisol contributes to the body’s physiological response to stress