anxiety Flashcards
1
Q
definition
A
feeling of threats, apprehension, fear, concern
2
Q
benefits
A
places us in a state of alertness to danger
prepares us for action
3
Q
dangers
A
can be an obstacle to our reasoning
despondency
loss of joy
physical ailments
4
Q
biblical approach to anxiety
Philippians 4:6-9
A
don't detain anxious thought change your focus seek adaptation skills realistic assessment restructure thinking visual imagination adaptation skills
5
Q
symptoms of an anxiety disorder
A
feelings of panic, fear, uneasiness problems sleeping cold or sweaty hands and/or feet shortness of breath heart palpitations an inability to be still & calm dry mouth numbness or tingling in the hands/feet nausea muscle tension dizziness
