anger Flashcards
definition
a profound feeling of tension & aggression
an emotion that agitates the totality of our being
- can develop into physical violence or verbal aggression
orge
holy discontent/divine wrath
intense indignation having to do with righteousness - directed at injustices running rampant
parogisms
a bitter & exasperated irritation
thumus
a throbbing agitation - an explosion of intense hostility
dangers of prolonged anger - physical
high blood pressure
heart attack
digestive problems
muscular pain
dangers of prolonged anger - psychological problems
difficulty in making rational decisions
depression
dangers of prolonged anger - walls created
isolation & loneliness
damage to spiritual life
ways to help
help them admit & express their angry feelings
- examine reasons
- examine hidden or repressed anger
- explore reaction to anger (explore explosive & destructive reactions)
help to redirect anger
discuss activities that will help release energy brought on by anger
help in the reasoning process
- is there a legit reason for the anger
- can we find a way to channel the anger to reach resolution to the problem