Antag/Syn 12 Muscles & Joint Muscles Flashcards
Rectus Abdominis
Antagonist: Latissimus Dorsi or Iliacus
Synergist: Biceps Femoris
Sartorius
Antagonist: Gluteus Maximus (all fibers)
Synergist: Rectus Femoris (Quad)
Fibularis Longus
Antagonist: Tibialis Anterior
Synergist: Fibularis Brevis
Tibialis Anterior
Antagonist: Fibularis Longus
Synergist: Tibialis Posterior
Trapezius
Antagonist: SCM
Synergist: Levator Scapula
Deltoid
Antagonist: Triceps Brachii
Synergist: Supraspinatus
Biceps Brachii
Antagonist: Triceps Brachii
Synergist: Brachialis
Serratus Posterior Inferior
Antagonist: SCM
Synergist: Internal Intercostals
Piriformis
Antagonist: Gluteus Maximus (lower fibers)
Synergist: Sartorius
Gluteus Medius
Antagonist: Sartorius
Synergist: Gluteus Maximus (all fibers)
Gastrocnemius
Antagonist: Rectus Femoris (Quad)
Synergist: Biceps Femoris (Hamstring)
Sternocleidomastoid (SCM)
Antagonist: Trapezius (Upper Fibers)
Synergist: Anterior Scalene
3 muscles of Shoulder Joint
Deltoid, Biceps Brachii, Supraspinatus
3 muscles of Elbow Joint
Brachialis, Triceps Brachii, Biceps Brachii
3 muscles of Hip Joint
Piriformis, Glutues Medius, Gluteus Maximus