Animal Nutrition: Diet Flashcards

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1
Q

Diet

A

Intake of all food groups in the right proportion

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2
Q

Carbohydrates function and sources

A

Function: Source of Energy

Sources: Bread, Cereals, Pasta, Rice

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3
Q

Proteins Function and Sources

A

Function: Growth and Repair

Sources: Meat, Fish, Egg, Nuts

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4
Q

Lipids Function and Sources

A

Insulation and Energy storage

Butter, Oil, Nuts

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5
Q

Dietary Fibre

A

Function: Provides Bulk for the intestine to push food through it

Sources: Vegetables, Whole grains

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6
Q

Vitamins

A

Function: Needed in small quantities to maintain health

Source: Fruits, and vegetables

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7
Q

Minerals

A

Function: Needed in small quantities to maintain health

Sources: Fruits, Vegetables, Meats, Diary Products

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8
Q

Water

A

Function: Chemical Reactions to take place in cells

Sources: water, Juice, milk, Fruits and Vegetables

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9
Q

Vitamin C

A

Collagen Protein, makes up skin, hair, gums, and bones. Deficiency causes Scurvy

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10
Q

Vitamin D

A

Helps the absorption of calcium. Strong Bones and teeth

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11
Q

Calcium

A

Strong teeth and bones. Clotting of Blood.

Deficiency of calcium can lead to osteoporosis later in life

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12
Q

Iron

A

Needed to make Haemoglobin, the pigment in red blood cells that transport oxygen. Deficiency can cause anemia and tiredness

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13
Q

Effects of Malnutrition: Starvation

A

Insufficient intake of food to meet the body energy’s requirements

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14
Q

Malnutrition: Constipation

A

Difficulty of defecating

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15
Q

Malnutrition: Blocked coronary artery

A

Impedes blood flow, coronary heart disease

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16
Q

Malnutrition: deficiency in Vitamin C

A

Scurvy, leads to Anemia, exhaustion, spontaneous bleeding, pain in the limbs, swelling, ulceration, and tooth loss

17
Q

Malnutrition: obesity

A

Excess fat accumulaiton. Causes types of Cancer, type 2 Diabetes, hypertension, and cardiovascular disease

18
Q

Malnutrition: Vitamin D deficiency

A

poor bone development

19
Q

Malnutrition: Iron deficiency

A

Anemia and tiredness