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Y12 - PE - Miss Rex > Angonistic Aand Antagosistic Pairs > Flashcards

Angonistic Aand Antagosistic Pairs Flashcards

1
Q

Elbow flexion

A

Agonist - bicep

Antagonist - triceps

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2
Q

Elbow extension

A

Agonist - triceps

Antagonist - biceps

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3
Q

Ankle plantar-flexion

A

Agonist - gastrocnemius

Antagonist -tibialis anterior

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4
Q

Ankle Doris-flexion

A

Agonist - tibialis anterior

Antagonist - gastrocnemius

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5
Q

Knee flexion

A

Agonist - hamstrings

Antagonist -quadriceps

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6
Q

Knee extension

A

Agonist - quadriceps

Antagonist - hamstrings

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7
Q

Hip flexion

A

Agonist - hip flexors/ iliopsos

Antagonist - gluteals

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8
Q

Hip extension

A

Agonist - gluteals

Antagonist - hip flexors

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9
Q

Hip adduction

A

Agonist - adductors

Antagonist - tensor facia latte and gluteus medius/ minimus

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10
Q

Hip abduction

A

Agonist - tensor facia latae and gluteus minimus/ medius

Antagonist - abductors

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11
Q

Hip horizontal adduction

A

Agonist - adductors

Antagonist - tensor fascia latae and gluteus medius/minimus

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12
Q

Hip horizontal abduction

A

Agonist - tensor fascia latae and gluteals minimus/medius

Antagonist - adductors

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13
Q

Shoulder flexion

A

Agonist - anterior deltoid

Antagonist -Latissimus Doris

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14
Q

Shoulder extension

A

Agonist - lattisimus dorsi

Antagonist - anterior deltoid

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15
Q

Shoulder horizontal abduction

A

Agonist - latissimus dorsi

Antagonist - pectorals

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16
Q

Shoulder horizontal adduction

A

Agonist - pectorals

Antagonist - latissimus dorsi

17
Q

Shoulder adduction

A

Agonist - posterior deltoid/ latissimus dorsi

Antagonist - middle deltoid/ supraspinatus

18
Q

Shoulder abduction

A

Agonist - middle deltoid/ supraspinatus

Antagonist - posterior deltoid/ latissimus dorsi

Y12 - PE - Miss Rex (6 decks)

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