Amino Acids Flashcards

1
Q

Role of amino acids

A

Create proteins to help the body:
break down food
grow
repair body tissue

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2
Q

Three groups of amino acids

A
  • essential
  • non essential
  • conditional
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3
Q

Essential amino acids

A

cannot be made by body so must come from food

histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

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4
Q

Non essential amino acids

A

can be made from body
alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.

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5
Q

Conditional amino acids

A

Not essential, except in times of illness or stress

arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.

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