amdr and other shit

Question 1

six major nutrients

Answer 1

• carbs (macro - n same with below)
• fat
• protein
• water
• vitamins (micronutrients)
• minerals(micro-n)

Question 2

Fat AMDR =

Answer 2

20-35% of total kcal from fat

• 7-10% max from saturated/trans fat (AMA)
• Avg Cdn intake: ~3-% of kcal from fat, 10% of kcal from saturated fat

Question 3

Protein AMDR =

Answer 3

10-35%

Question 4

Carbohydate AMDR =

Answer 4

45-65%