Altitude and Heat 5 Flashcards
1
Q
what is altitude?
A
the height in metres of a location above sea levels
2
Q
what is hypoxia?
A
condition where respiring tissue is deprived of adequate O2
3
Q
what is acimatisation?
A
the process of the body adjusting to the decreased availability of O2. slow provess taking place over a period of weeks
4
Q
what is altitude training?
A
training at high altitude for several weeks until acclimatisation occurs. perfect for aerobic performers who see benefits on their return to sea level.
5
Q
what is atmospheric pressure?
A
the pressure exerted by the weight of air in the earth’s atmosphere. decreases with altitude
