Age related changes ppts 1+2 Flashcards
Homeostatic window in successful vs. unsuccessful aging
Successful aging: Wider homeostatic window = greater physical resilience
UnSuccessful aging: Narrow homeostatic window = reduced adaptation to even low stress
Lose of this will affect strength and power
Type II ( 2) muscle fiber
What is sarcopenia ?
age-related decline in muscle mass
PT focus for sarcopenia
POWER,
prevent muscle loss
reduce/combat fat mass
What is Cachexia
decline in muscle/body wasting that does not respond to nutritional support
PT focus for Cachexia
PREVENTION
NOT able to combat body wasting with strength training and dietary changes, common in frail or complex patients
Homeostatic window in successful vs. unsuccessful aging
Successful aging: Wider homeostatic window = greater resistance
UnSuccessful aging: narrow homeostatic window = less resistance
——– exercise leads to greater strength gains and LBM
high intensity
What will diminished organ function from changes in the immune system do to the body?
reduces physiologic reserve
Habitual exercise results in less systemic inflammation versus being sedentary will lead to
wider window of homeostasis
What is successful aging?
an OUTCOME and a process
subjective and objective health measures
6 guiding principles for Trauma Informed
safety, trustworthiness, peer support, collaboration, empowerment, and cultural historical & gender issues
