Aerobic And Anaerobic Exercise

Question 1

Define aerobic exercise

Answer 1

When the demand for oxygen does not overwhelm the body. We are able to supple the working muscles with oxygen needed to release energy for excercise

Question 2

Define anaerobic exercise

Answer 2

When working at maximum effort it is not possible to supply the muscles with enough oxygen to realise energy. We work without oxygen and repay the oxygen debt once the exercise is complete

Question 3

What is the word equation for aerobic respiration

Answer 3

Glucose + oxygen =energy+carbon dioxide+water

Question 4

What is the word equation for anaerobic respiration

Answer 4

Glucose=energy+lactic acid

Question 5

What is the intensity in aerobic exercise

Answer 5

Low-medium

Question 6

What is the duration of aerobic exercise

Answer 6

3+mins

Question 7

What is an example of and individual sport when you exercise aerobically

Answer 7

Marathon

Question 8

What is an example of aerobically exercising during a team games

Answer 8

Walking back to take a centre draw

Question 9

What is the intensity of exercise during anaerobic respiration

Answer 9

High-very high

Question 10

What is the duration of anaerobic exercise at one time

Answer 10

Under 3 mins for experienced athletes, under 10 second for normal,a people

Question 11

What is an example of anaerobic exercise during an individual sport

Answer 11

Sprinting a 50m race

Question 12

What is an example of anaerobic exercise in a team game

Answer 12

A goalie saving the ball in lacrosse