Aerobic & Anaerobic Respiration 😮‍💨 Flashcards

1
Q

What is aerobic respiration?

A

Respiration with oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is anaerobic respiration?

A

Respiration without oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What do we eat that gives us energy?

A

Carbohydrates (primary source) and fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What happens to the muscular system after exercise? (Short term)

A

Muscle Fatigue
Lactate Accumulation
Anaerobic exercise can cause a build up of lactic acid. This causes soreness and can lead to cramps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What happens to the Cardiovascular system after exercise? (Short term)

A

Heart Rate, Stroke Volume, Cardiac Output increase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What happens to the respiratory system after exercise? (Short term)

A

Rate and depth of breathing increases
Tidal volume increases
Increased gaseous exchange at lungs and muscles
Oxygen debt created from anaerobic exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What would be the long term effects of the muscular system after training the body?

A

Muscular hypertrophy would increase strength / power of muscles
Improved muscular endurance meaning the onset of fatigue is delayed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What would be the long term effect on the skeletal system after training the body?

A

Bones become stronger and more dense
Tendons and ligaments become stronger, thicker and more elastic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What would be the long term effect on the cardiovascular system after training the body?

A

Helps the athlete to perform to a higher level
Perform for longer
Recover quicker
Vital for endurance athletes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What would be the long term effect on the respiratory system after training the body?

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly