ADLs #2 - Final Flashcards
What does rest and sleep have in common?
- essential for physical and emotional health
- contribute to an individual’s ability to carry out activities of daily living
- those deprived of these become fatigued, irritable and less able to perform routine tasks
- body rejuvenates during these
Differentiate between rest and sleep.
Rest: a state in which an individual feels calm, at ease and free from worry and anxiety, it clears the mind and relaxes the body making it easier for individuals to face demands of everyday living (ex-napping, reading, listen to music, walking, family outing to the zoo), patients may need rest several times a day or if very ill they may need rest during certain activities like bathing and dressing
Sleep: a state of unconsciousness where there is reduced physical activity, decreased perception of surroundings, general reduction in most bodily processes, it eases stress and tension, helps to restore energy, occurs in a regular pattern, part of a person’s biological clock (circadian rhythm)
Def: Circadian rhythm
Your body’s daily rhythmic activity cycle.
How much sleep does someone need on average?
- newborn: 12-14 hours of sleep
- adult: 7-8 hours of sleep
- older adults: only a few continuous hours, waking often to void, drink water, eat snacks, listen to the radio or read
- ill or injured: require additional sleep to allow the body to heal
Name and describe the two phases of sleep.
1) REM (rapid eye movement): permits mental activities that filter, sort and store the day’s activities, individuals may gain insight into problems or issues of concern, dreams occur in this stage, a lack of this sleep can lead to feelings of confusion and suspicion
2) nonREM (non rapid eye movement): most body processes and mechanisms slow down which allows for bone growth, protein production and tissue repair as well as rest
Discuss factors that affect sleep: Illness
- increases need for sleep
- prostate enlargement causes nocturia
- patients with heart disease may be afraid to sleep for fear of having an attack
Discuss factors that affect sleep: Pain
- can cause restlessness
- can contribute to anxiety
- can prevent sleep or interfere with continuous sleep
Discuss factors that affect sleep: Diet
- both hunger and excessive eating before bedtime can disrupt sleep (but small protein snack before bed is sleep-inducing)
- weight gain produces longer sleep periods with fewer wakenings, weight loss produces shorter sleep periods and more frequent wakenings
- milk and cheese induce sleep
- coffee, tea and chocolate prevent sleep
Discuss factors that affect sleep: Exercise
- moderate activity up to 1 1/2-2 hours before sleep helps a person to relax and fall asleep much easier
- strenuous exercise stimulates the body and keeps one awake
- exhaustion leads to difficulty in falling asleep
Discuss factors that affect sleep: Environment
- comfortable room temperature and quiet atmosphere facilitate sleep
- distracting noises or light can interfere with sleep
- inadequate ventilation, uncomfortable bed, unfamiliar environment, loss of bed partner, sound of medical equipment, interruptions for treatments can interfere with sleep
Discuss factors that affect sleep: Medications
- alcohol speeds onset of sleep but disrupts deep sleep
- caffeine and nicotine cause difficulty falling asleep, frequent wakenings and disruption of REM sleep
- antihypertensives and diuretics cause nocturia
- antidepressants and tranquilizer suppress REM sleep
Discuss factors that affect sleep: Lifestyle
- shift-workers are constantly disrupting their biological clock and may have difficulty sleeping
- people who travel frequently may have to re-adjust their biological clock to accommodate for jet lag
- people who regularly sleep for short periods during the day usually require less sleep at night
Discuss factors that affect sleep: Emotions
- anxiety interferes with relaxation and may cause frequent wakenings or oversleeping
- depression causes general sluggishness and sleepiness, may cause one to waken often and rise early
- fear of terrorizing dreams may produce insomnia
True or false? Patients sleep better if they are free from pain, stress, fear or anxiety.
True
Identify measures which help promote sleep.
- encourage client to avoid physical activity before bedtime
- reduce noise
- provide for warmth with a blanket and socks
- darken the room
- give a back massage
- make sure the client is wearing loose-fitting nightwear
- provide a bedtime snack
- ensure a comfortable room temperature
- make sure linens are clean, dry and wrinkle free
Common sleep problems: Insomnia
A persistent condition in which the person cannot go to sleep or stay asleep throughout the night.
Common sleep problems: Hypersomnia
Excessive sleep
Common sleep problems: Sleep apnea
Frequent and prolonged episodes in which the individual stops breathing during sleep.
Common sleep problems: Narcolepsy
Recurrent, abrupt and uncontrollable onset of sleep attacks during normally alert periods or activity.
Common sleep problems: Somnambulism (sleepwalking)
People that walk in their sleep without being aware that they are sleepwalking and have no memory of doing so on awakening.
Common sleep problems: Sleep deprivation
Where the amount and quality of sleep declines.
Common sleep problems: Nocturnal enuresis
Involuntary bedwetting during sleep, most common in childhood
Common sleep problems: Night terrors
Partial arousal from stage IV nonREM sleep, most common in children, children will be relatively unaware of the presence of others during the night terror, not be comforted and will usually push other away, usually fall back asleep quickly, have no memory of the night terror upon awakening, have no ill effects from the night terror, will outgrow these attacks
Define comfort.
- a state of contentment and well-being
- an essential component of an individual’s state of health
- people who are uncomfortable will have difficulty in performing their activities of daily living and when trying to rest
- individuals usually reduce their activity level in an attempt to reduce discomfort and may even withdraw and lose interest in others as they become more and more focused on themselves
Define pain.
- an unpleasant physical and/or emotional experience associated with actual or potential tissue damage
- feelings of discomfort, suffering or agony
- a complex human experience felt by people of all ages
- serves as a warning signal that something is wrong in the body
- most persons who seek medical help do so because of the presence of pain
- a personal experience and always subjective
Define subjective vs objective
Subjective: it is what the patient says it is and not what others think it ought to be; how the patient experiences pain; observations include information about onset and duration, location, intensity or quantity, quality, and pattern
Objective: behaviours which can be seen by others; observations include vital signs and behavioural/emotional signs
Types of pain: Acute pain
- temporary, sudden onset, less than 6 months in duration
- usually has a identifiable cause
- often experienced as a sharp, localized pain
- usually has an identifiable cause (result of tissue trauma or inflammation)
- usually subsides within a short period of time on its own or when treated
- patient experiences increased heart rate and blood pressure, rapid and shallow respirations, dilated pupils, sweating, pallor, increased anxiety and fear
Common sleep problems: Chronic pain
- persists or recurs for long periods, greater than 6 months
- not always associated with an identifiable cause
- difficult to manage
- patient may not demonstrate the physical symptoms associated with acute pain
- patient is frequently exhausted, depressed, withdrawn or irritable
Common sleep problems: Radiating pain
Pain that is felt not just at the site of tissue damage but extends to nearby areas.
Common sleep problems: Phantom pain
Pain felt in a body part that is no longer there, this is due to the disruption of nerve endings in the stump.
Common sleep problems: Breakthrough pain
- spontaneous, moderate to severe pain which breaks through previously controlled pain
- frequently associated with chronic cancer pain
Discuss factors which affect the pain experience: past pain experience
- the severity of pain, its cause, how long it lasted, and whether relief occurred all affect the client’s current response to pain
- knowing what to expect can help or hinder a client in handling pain
- clients who have never experienced pain may be fearful because they do not know what to expect
Discuss factors which affect the pain experience: Emotions
-worry, anxiety and fear can all increase the amount of pain an individual experiences while positive emotions (pleasure, joy and exhilaration) can increase pain threshold and pain tolerance
Discuss factors which affect the pain experience: Rest and sleep
- restore energy and help the body to repair itself
- ill and injured clients need more sleep than usual
- lack of rest and sleep affects how a client copes with pain
- pain seems worse when a client is tired or restless
Discuss factors which affect the pain experience: Attention
- the more a patient thinks about the pain the worse it can seem
- sometimes pain is so severe that that’s all you can think about
- pain often seems worse at night when there are no distractions
Discuss factors which affect the pain experience: Value / Meaning of pain
- pain means different things to different people
- some see it as a sign of serious weakness or of a serious illness
- some clients ignore or deny their pain
- some clients may use their pain to avoid certain people or things
- some use it to get attention
Discuss factors which affect the pain experience: Support of others
- presence of others may have either a positive or negative effect on the pain experience
- if their loved ones are supportive then it will be positive
- those who wish to be alone will find the presence of loved ones as an additional stress
Discuss factors which affect the pain experience: Culture / Religious beliefs
- can influence the meaning of pain, how it is expressed and dealt with and who is responsible for pain relief
- two beliefs: pain is viewed negatively as a punishment from a higher power and pain is viewed positively as a purification process or a right of passage
Discuss factors which affect the pain experience: Age
- newborns do experience pain
- pain response system may be fully developed by three months of age
- as motor control becomes more sophisticated, infants become more adept at physically withdrawing from a source of pain
- young children commonly respond to pain with behaviours such as lethargy, fatigue, anorexia, regression, anger and withdrawal
Since an infant cannot talk, what behaviours might suggest the presence of pain?
- crying
- gasping
- grimacing
- groaning
- grunting
- screaming
- being irritable
- being restless
Older adults may have alterations in their pain threshold and tolerance if they what?
- believe pain is a natural result of aging
- have physiologic loss of sensation or circulatory impairment
Discuss factors which affect the pain experience: Gender
- men experience more anxiety and depression with pain than women
- women generally demonstrate a lower pain tolerance
Discuss factors which affect the pain experience: Environment
-pain threshold and pain tolerance often decrease in unfamiliar environments and environments with excessive sensory stimulation
Signs and symptoms of pain, job of the health care aide in recognizing a patient in pain: Location
- ask the client to point to the area of pain
- ask if the pain is anywhere else and to point to those areas