A Balanced Diet Flashcards

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1
Q

What does a balanced diet give you?

A

All your essential nutrients in the right proportions.

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2
Q

What are the 6 essential nutrients?

A
Carbohydrates 
Proteins
Lipids 
Vitamins 
Minerals
Water
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3
Q

Alongside the 6 essential nutrients, what else is needed to keep the gut in good working order?

A

Fibre

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4
Q

In which foods would you find carbohydrates and what function do carbohydrates have?

A

Pasta, rice, sugar

Provides energy

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5
Q

In which foods would you find lipids and what function do lipids have?

A

Butter, oily fish

Provides energy
Act as an energy store
Provides insulation

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