A Balanced Diet Flashcards
1
Q
What does a balanced diet give you?
A
All your essential nutrients in the right proportions.
2
Q
What are the 6 essential nutrients?
A
Carbohydrates Proteins Lipids Vitamins Minerals Water
3
Q
Alongside the 6 essential nutrients, what else is needed to keep the gut in good working order?
A
Fibre
4
Q
In which foods would you find carbohydrates and what function do carbohydrates have?
A
Pasta, rice, sugar
Provides energy
5
Q
In which foods would you find lipids and what function do lipids have?
A
Butter, oily fish
Provides energy
Act as an energy store
Provides insulation
