A Balanced Diet Flashcards

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0
Q

Why are proteins important?

A

To grow new tissues and repair

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1
Q

Why is water important?

A

To carry substances around the body and replace lost water

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2
Q

Why are carbohydrates important?

A

To provide a supply of energy

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3
Q

Why is fibre important?

A

To keep the digestive system healthy and prevent constipation

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4
Q

Why are vitamins important?

A

To take part in important chemical reactions in the body

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5
Q

Why are lipids important?

A

To store and provide a supply of energy {long-term}

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6
Q

Why are minerals important?

A

To make healthy blood, bones and other tissue

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7
Q

What is the definition of a balanced diet?

A

Contains the right balance of different foods and provides the right amount of energy you need

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