A Balanced Diet Flashcards
0
Q
Why are proteins important?
A
To grow new tissues and repair
1
Q
Why is water important?
A
To carry substances around the body and replace lost water
2
Q
Why are carbohydrates important?
A
To provide a supply of energy
3
Q
Why is fibre important?
A
To keep the digestive system healthy and prevent constipation
4
Q
Why are vitamins important?
A
To take part in important chemical reactions in the body
5
Q
Why are lipids important?
A
To store and provide a supply of energy {long-term}
6
Q
Why are minerals important?
A
To make healthy blood, bones and other tissue
7
Q
What is the definition of a balanced diet?
A
Contains the right balance of different foods and provides the right amount of energy you need
