8 Limbs of Yoga Flashcards
1
Q
Yamas
A
Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
2
Q
Ahimsa
A
don’t harm
3
Q
Satya
A
don’t steal
4
Q
Brahmacharya
A
enlightenment
5
Q
Aparigraha
A
don’t be greedy
6
Q
Niyamas
A
shaucha, santosha, tapas, svadhyaya, ishvarapranidhana
7
Q
Shaucha
A
be pure
8
Q
Santosha
A
be content
9
Q
Tapas
A
show self discipline
10
Q
Svadhyaya
A
keep learning
11
Q
Ishvarapranidhana
A
surrender to a higher power
12
Q
Asana
A
higher power
13
Q
Pranayama
A
breath control
14
Q
Pratyahara
A
withdrawing your senses
15
Q
Dharana
A
focus
