8 - Cardiorespiratory Fitness Training

Question 1

Which of the following best describes when a person is ready to move to stage II cardiorespiratory training from stage I?

Answer 1

Client can maintain a zone 1 heart rate for 30 minutes.

Question 2

Which of the following intensity ranges best describes someone just moving into a zone 3 cardiorespiratory training workout?

Answer 2

86-90%

Question 3

According to the 2008 Physical Activity Guidelines, what is the minimum amount of time per week an individual should engage in physical activity if performed at a moderate-intensity level?

Answer 3

150 min

Question 4

Which method of cardio should be avoided for a client who demonstrates low-back arching as a movement compensation?

Answer 4

Bicycles