21 - Exercise Scince Updates

Question 1

What should be included in a training template for client records?

Answer 1

Exercise selection for the client

Question 2

Which assessment tests for speed, explosion, body control, and agility?

Answer 2

Pro shuttle test

Question 3

Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis?

Answer 3

Undulated periodization

Question 4

What assessment should be avoided or modified if a client’s knees are falling in during a single-leg squat assessment?

Answer 4

Shark skill test

Question 5

Which exercise should be avoided if a client exhibits arms falling forward?

Answer 5

Lat pull-downs

Question 6

If a client exhibits arms falling forward during an overhead squat assessment, which activity should be avoided?

Answer 6

Treadmill

Question 7

What cognitive-behavior approach invovles throughts influencing behavior?

Answer 7

Association and dissociation

Question 8

David has a new client in her 2nd trimester of pregnancy. How should he modify the overhead squat assessment for her?

Answer 8

The range of motion should be decreased