12 - Speed, Agility, and Quickness Training Concepts Flashcards
1
Q
During sprinting, backside mechanics includes which of the following motions?
A
Ankle plantarflexion, knee extension, and hip extension
2
Q
What should senior SAQ training focus on?
A
Activities the individual will need for daily life
3
Q
A personal trainer is working with a 65-year-old client who is sedentary. Which of the following SAQ drills would be appropriate for this client?
A
Stand-up to figure 8
4
Q
When training a client for speed, agility, and quickness, which of the following exercises would be most appropriate?
A
One-ins
5
Q
What is one component of triple extension of the back leg while sprinting?
A
Hip extension
