15 - Introduction to Exercise Modalities Flashcards
1
Q
Which of the following is the most appropriate spotting technique for a dumbbell chest press?
A
Place the hands close to the client’s wrists.
2
Q
Which of the following is appropriate when spotting during a bench press?
A
Determine the amount of repetitions before performing the set.
3
Q
Resistance should be positioned to resist shoulder horizontal adduction during which of the following exercises?
A
Standing cable chest press
