19 - Lifestyle Modification and Behavioral Coaching Flashcards
1
Q
In the stages of change model, which of the following corresponds to a stage where people do occasionally exercise but are planning to begin exercising regularly in the next month?
A
Preparation
2
Q
An individual has a gym membership and visits sporadically, but not frequently enough to maintain a well-rounded exercise program. In which of the following sections of the stages of change model is this client?
A
Preparation
3
Q
What type of support is tangible and practial to help a person adhere to exercise or achieve their goals?
A
Instrumental support
